We are excited to introduce Holly Allen, a recent addition to the Blue Arrow Yoga teaching team. Originally from the Baton Rouge area and now living in Slidell, Holly’s journey to becoming a yoga teacher has been unique and inspiring.

Holly has lived with chronic illness for much of her life, which has shaped her passion for exploring the mental and emotional effects of long-term health conditions.

Holding a BS in Psychology Pre-Counseling with a focus on Clinical Mental Health Counseling, Holly initially set her sights on earning a Master’s in Clinical Counseling to provide services to individuals with chronic illness. However, after two years of study, Holly’s perspective shifted. She began to recognize that chronic illness could be better addressed through mind-body techniques aimed at reducing stress and improving overall well-being.

This realization led Holly to pursue multiple certifications in holistic practices. She is certified as a Reiki Level I, II, and Master/Teacher, a Happiness Coach, a Life Coach, and a Level I and II Sound Healer. Most recently, Holly completed her training as a Yin-Flow Yoga Teacher here at Blue Arrow Yoga, combining her passion for healing with her dedication to helping others.

As a yoga teacher, Holly is committed to guiding others in finding moments of peace amidst the chaos of everyday life. She aims to help her students realign their nervous systems and reduce stress that negatively impacts their health. Holly is also excited to incorporate sound healing into her practice, creating a deeper sense of relaxation and rejuvenation. Having personally experienced the transformative power of yoga in her own health journey, she believes that yoga can be a powerful tool for mental, emotional, and physical healing.

In a fast-paced world, Holly’s classes will emphasize the benefits of slowing down and reconnecting with the body, offering students a chance to nurture their health and well-being in a gentle, restorative way. We are thrilled to have Holly join us at Blue Arrow Yoga and look forward to the positive impact she’ll make on our community.

Come experience Holly’s classes and discover how a slower practice can bring meaningful benefits to your life.