Starting March 7, we’ll be welcoming back Asiyah Degruy as our Monday 6pm Yoga and Meditation instructor. She’ll be teaching a gentle mindfulness-based Yin Yoga class.
Asiyah has been a practitioner of Soto Zen Buddhism with Mid City Zen for the last several years. During that time she’s had the opportunity to study under the resident priest who continues to provide guidance in her Buddhist practice. Asiyah is also a Licensed Clinical Social Worker and has been practicing for 18 years with mental health as her area of expertise. She is a believer and advocate of holistic care and hopes to assist people in identifying and supporting this interconnection in their own lives. So come on out as you are, sit with Asiyah and each other and lovingly take notice and be present.