Aerial Yoga is restorative spinal therapy! We are now holding aerial yoga sessions. One free monthly session goes to all members! Just let me know when you’d like to come in- email bluearrowfitness@gmail.com
The Benefits of Aerial Fitness
Deepens stretches.
Relieves joint pressure and spinal compression that floor workouts can trigger.
Releases tension.
Increases balance and proprioception (bodily awareness)
