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Aerial Yoga

By Kellie Bischof

WED FEB 24, 2021

Aerial Yoga is restorative spinal therapy! We are now holding aerial yoga sessions. One free monthly session goes to all members! Just let me know when you’d like to come in- email bluearrowfitness@gmail.com


The Benefits of Aerial Fitness

  • Deepens stretches.
  • Relieves joint pressure and spinal compression that floor workouts can trigger.
  • Releases tension.
  • Increases balance and proprioception (bodily awareness)
  • Enhances core strength.
  • Improves breath awareness.
  • Easier access to inverted postures.
  • Releases endorphins.