Gentle Yoga Class

In this class, you’ll be guided through a series of gentle Yoga poses, breathing exercises and relaxation techniques. Perfect for beginners, or any level. For assistance booking your class, you can reach out to our front desk at 214-399-3701.

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Gentle Beginner’s Flow

This is a 50 minute session designed to gently warm the body up for the day! Perfect for beginners or any level.

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Meditation Experience

Meditation Experience for Rest, Clarity & Connection Step away from the noise of everyday life and into a space of stillness. Through guided meditation, breathwork, gentle movement, and reflective practices, you'll learn how to quiet the mind, reconnect with yourself, and cultivate greater ease i...

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Thai Yoga Experience

Thai Yoga Experience We believe wellness isn't something you achieve—it's something you experience. Our Thai Yoga sessions invite you to slow down, soften, and receive. This 1.5-hour small-group experience blends healing touch, mindful movement, and meaningful connection through the ancient pract...

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Appointment

60 min

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Power Vinyasa Experience

Power Vinyasa Experience Elevate your practice in this energizing 90-minute Power Vinyasa workshop experience designed to help you move with greater strength, confidence, and intention. More than a traditional flow class, this experience blends dynamic movement with guided instruction, allowing t...

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Yoga 101: A Beginner’s Experience

Yoga 101: A Beginner’s Experience New to Yoga? Start here. This welcoming 90-minute beginner workshop is designed to help you feel comfortable, confident, and supported as you begin your Yoga journey. More than a traditional class, this experience blends gentle movement with clear instruction, gi...

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Yoga Flow All Levels

Join us for an accessible and energizing yoga practice designed to meet you exactly where you are. This all-levels flow combines mindful movement, breath awareness, strength, balance, and gentle stretching to create a well-rounded experience for both beginners and seasoned practitioners. Through ...

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✨ Sound Bath & Deep Relaxation Experience ✨

Feeling overwhelmed? Tired? Mentally exhausted? Give yourself permission to slow down. Join us for an evening designed to help you release stress, regulate your nervous system, and reconnect with yourself through the healing vibrations of sound. You'll be comfortably supported while crystal singi...

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Vibe Reset - Assisted Stretch + Relaxation (30 Min)

30 or 60 minutes Your body works hard. Give it a moment to reset. Vibe Reset is a personalized assisted stretching experience designed to help you release tension, improve mobility, and reconnect with your body. Perfect between yoga classes, after a workout, during a busy workday, or anytime you ...

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Appointment

30 min

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Vibe Reset - Assisted Stretch + Relaxation (60 Min)

30 or 60 minutes Your body works hard. Give it a moment to reset. Vibe Reset is a personalized assisted stretching experience designed to help you release tension, improve mobility, and reconnect with your body. Perfect between yoga classes, after a workout, during a busy workday, or anytime you ...

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Appointment

60 min

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