Take your practice deeper with a personalized yoga session tailored just for you. Whether you're brand new to yoga, working with specific physical needs, or looking to refine your alignment and flow, Kellie will guide you through a session designed to support your goals. This is your time to move...

In this class, you’ll be guided through a series of gentle Yoga poses, breathing exercises and relaxation techniques. Perfect for beginners, or any level. For assistance booking your class, you can reach out to our front desk at 214-399-3701.

This is a 45 minute session designed to gently warm the body up for the day! Perfect for beginners or any level.

Meditation Experience for Rest, Clarity & Connection Step away from the noise of everyday life and into a space of stillness. Through guided meditation, breathwork, gentle movement, and reflective practices, you'll learn how to quiet the mind, reconnect with yourself, and cultivate greater ease i...

Thai Yoga Experience We believe wellness isn't something you achieve—it's something you experience. Our Thai Yoga sessions invite you to slow down, soften, and receive. This 1.5-hour small-group experience blends healing touch, mindful movement, and meaningful connection through the ancient pract...

Power Vinyasa Experience Elevate your practice in this energizing 90-minute Power Vinyasa workshop experience designed to help you move with greater strength, confidence, and intention. More than a traditional flow class, this experience blends dynamic movement with guided instruction, allowing t...

Yoga 101: A Beginner’s Experience New to Yoga? Start here. This welcoming 90-minute beginner workshop is designed to help you feel comfortable, confident, and supported as you begin your Yoga journey. More than a traditional class, this experience blends gentle movement with clear instruction, gi...

Join us for an accessible and energizing yoga practice designed to meet you exactly where you are. This all-levels flow combines mindful movement, breath awareness, strength, balance, and gentle stretching to create a well-rounded experience for both beginners and seasoned practitioners. Through ...

Join Carol and Friends for Aqua Yoga. Enjoy a Morning of gentle, low-impact yoga practiced in water, using its buoyancy and resistance to support the body while offering the same mindfulness and movement benefits as traditional yoga.