Yoga Nidra & Sound Healing

Ready to de-stress, soothe your mind and restore your spirit? Join us for this 90 minute Healing ❤️‍🩹 Session! $40 per student.

Please bring a pillow, blanket, and anything you need to get comfortable. No experience needed; this is a beginner level class that includes gentle stretching, sound bowl therapy, and guided relaxation followed by one hour of Yoga Nidra to relax and enter a state of deep rest and restoration.

90 minutes for self care!

Upcoming Schedule