Yoga 101: A Beginner’s Experience

New to Yoga? Start here. This welcoming 90-minute beginner workshop is designed to help you feel comfortable, confident, and supported as you begin your Yoga journey. More than a traditional class, this experience blends gentle movement with clear instruction, giving you time to learn foundational poses, breathing techniques, alignment, and common Yoga terminology in an encouraging, judgment-free environment.

You’ll be guided through a beginner-friendly flow while also pausing to explore proper form, simple modifications, transitions, and the “why” behind the practice. Learn how to move safely, listen to your body, and build a foundation that helps you feel more confident stepping into future classes. Questions are always welcome, and no experience or flexibility is required.

Whether you’re curious about Yoga, returning after time away, or simply wanting a slower introduction, this workshop is designed to help you feel at ease and empowered in your practice.

90 minutes of movement, education, and encouragement designed to help you begin your Yoga journey with confidence.

Investment in yourself: $35