Introducing Holly Allen: Our Newest Yoga Teacher at Blue Arrow Yoga

We are excited to introduce Holly Allen, a recent addition to the Blue Arrow Yoga teaching team. Originally from the Baton Rouge area and now living in Slidell, Holly’s journey to becoming a yoga teacher has been unique and inspiring. Holly has lived with chronic illness for much of her life, whi... Read More

The Pain of Negative Thinking

Restorative Yoga for Pain: Letting Go of Negative Thinking Chronic Pain can be (at least partly) attributed to negative thoughts. The way we hold stress and tension in our bodies in response to negative thoughts can leave us physically sore, aching, and miserable. When we are in a habit of holdin... Read More

Slidell: 200 Hour Yoga Teacher Training

Ready to Teach Yoga? Now you can become fully certified and qualified to teach Yoga through our new partnership program! Through your yoga teacher training journey, you will gain confidence in your skills, find your unique voice as a teacher, and fulfill your life’s purpose. Our multidisciplinary... Read More

Meet Jaimie with VZ Homestead

Meet Jaimie! She provides the all-natural homemade goat’s milk soap that is for sale in our front lobby. Jaimie started VZ Homestead in 2018 because she was having trouble finding raw goat’s milk for her special needs daughter. She bought a breeding pair of dairy goats and decided to source her o... Read More

Yoga for Weight Loss – An Alternative Way to Shed Pounds

Yoga for Weight Loss – An Alternative Way to Shed PoundsAre you tired of the usual diets and exercise routines that don't seem to work? Have you considered trying yoga for weight loss? Yoga is an ancient Indian practice that not only focuses on physical movements and postures but also involves me... Read More

Aerial Summer Camp!

Aerial Summer Camp: Space is Limited June 12-16 & June 26-30 School age kids are invited to join us for 2 full weeks of Aerial Yoga camp! $300 covers both weeks and it runs M-F 10am-4pm. Each day we will have an itinerary full of Aerial Yoga fun, music, games, arts & crafts, and more. Please send... Read More

Get Fit with Yoga - The Ultimate Guide

Are you tired of the same old exercise routine? Do you want to do something that’s both calming and invigorating? Yoga is the answer! Practicing yoga can be a great way to stay fit and healthy, both physically and mentally. Practicing yoga can be a great way to stay fit and healthy, both physical... Read More

Yoga during Pregnancy: A Gentle and Safe Practice for Moms-to-Be

12 years ago when I was pregnant with my third daughter, I was advised to not continue doing Yoga. My doctor felt that it might present risks to my pregnancy and thought I’d be safest pausing my practice and picking back up with it after the baby was born, which I did. In hindsight I believe it w... Read More

Good Vibrations: The Benefits of Sound Therapy

Sound therapy or sound healing is a non-invasive, drug-free alternative healing technique that uses the power of sound vibrations to treat various health issues. It is based on the idea that everything around us, including our body, is made up of vibrations. Sound therapy aims to balance these vi... Read More

Upcoming Yoga Retreat

July 7-9 Join us for a weekend retreat in Gulf Shores, Alabama! We’ll be enjoying Yoga on the Beach, Meditation by the Pool, Drum Circles, Sound baths, Yoga Nidra and more. This will be a restorative, healing retreat but we will still be having fun! All meals except for one group dinner out will... Read More